Calories Burnt: 

• Him 67.2
• Her 96

Equipment:

Stool and wall 

How to do:

1. Position the stool within arms to reach of the wall and have your lady get on her knees on the stool, one arm on the wall, or window for an added thrill, for support.
2. Standing behind your lady enter from behind.

Bonus:

This position can be done against a wall or in front of a window, to take in the view, or give the neighbours a good view. 

Enjoy your workout!

Lexi xx